Try Melatonin if you can’t Fall Asleep
People are getting less and less sleep as our lives become more and more hectic. Our minds race with things that we weren’t able to get done, things that we must do tomorrow, our to-do lists, calendars, blackberries, and other daily activities we pack into our lives. As this consumes our lives, many have found it more difficult to fall asleep.
We’ve been told forever that you must get eight hours of sleep for a healthy mind and body. New studies have come out suggesting that 8 hours of sleep is not necessary. Many people will see nor feel no difference between 8 and 7 hours of sleep. True problems arise when you are getting significantly less sleep than that.
Because sleeping problems are on the rise, many drugmakers have introduced sleeping drugs on the prescription market as well as the over-the-counter markets. While many people have found adaquete solutions in these, their are others who would like a more natural solution. Melatonin may just be the solution they are seeking - it naturally occurs in our body and is relatively easy to find in the supplements section at most drug stores.
Melatonin is a chemical that our body produces as it gets darker outside and approaches the time we should go to sleep. Taking the little pill gives our body a ‘boost’ of melatonin, and helps your body naturally get tired and want to sleep.
You’ll find many choices of Melatonin in the supplements aisle. You’ll likely see chemically created, naturally cultured, 3mg, 6mg, various additives, etc. We highly suggest you start with a chemically created product with the fewest additives. 3mg is also the perfect starting point, you don’t want to start with anything bigger than that.
Many experts believe that even 3mg is too much, so be extremely careful before you increase your dosage. You should also consult your doctor first about your sleeping problems and you interest in taking Melatonin so that you can receive an expert medical opinion.
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