Massage, Fitness and Healthy Eating for Health and Wellness

Posted by Sudanna Saiah

June 28, 2009

by Dana Saiah

Bodywork.

How does massage and bodywork promote health and wellness? How does massage therapy involve diet, nutrition and fitness?

About Dana.

As a massage therapist and Bodyworker of 17 plus years, I am also certified in nutrition and fitness training. A licensed healthcare professional, I have worked on sports medical teams to improve athletic performance and prevent injuries.

What I Learned.

I have had my battles with health over the years, and I try to work with the body to promote and enhance health and wellbeing. Proper nutrition provides the essentials for the body to heal itself. Fitness stimulates healing. Massage enhances the natural healing ability of the body.

This Blog.

This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.

Your Resource.

This blog will provide you with health and wellness information. You will learn how the body works in balance. You will learn what disturbs this balance. Most important - you will learn how to recognize imbalance and how to keep yourself in balance. Massage and bodywork, diet, nutrition and fitness are powerful balancers.

Natural Health.

I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.

Holistic.

Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.

Natures Way.

There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.

Degrees of Wellness.

Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies’ amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork.

Natural Essentials.

Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.

The Extra Boost.

Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.

We are Here for You.

I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask.

About the Author:

Dana is a graduate of Mercer University and a licensed massage therapist in Atlanta, GA, USA. Dana has over 17 years experience as a massage therapist.. Visit Danas blog to learn more about natural health. Dana is always available to answer questions of clients and readers. Visit Native Bodyworx for info on massage and nutritional products.

Healthcare

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