Blood Pressure Monitor Types And Kinds

Posted by Jack Douglas

October 2, 2009

by Jack Douglas

There are many kinds of blood pressure cuffs on the market and that is a good thing since more and more Americans are discovering just how important knowing what your blood pressure is. For many, knowing and monitoring blood pressure can actually make the difference of life and death, especially now that heart disease and heart attacks are on the rise.

While a blood pressure cuff alone isn’t the answer, using one in conjunction with healthy lifestyle habits can increase your life expectancy. Checking your blood pressure is the best way to discover if you are suffering from hypertension. The normal range for your blood pressure should be under 120/80 Once you exceed that, you are in the “at risk” stage, and anything over 140 is considered high blood pressure.

A visit to your doctor is necessary if you find your blood pressure in the risky range for a check- up. On your visit you most likely will be given a stress test to check how your heart function is and your doctor will instruct you on what changes to make for your health.

After visiting your doctor you will be advised on what is healthy or safe for you and almost always it starts with two simple things, changing your diet and exercising.

Your doctor may want you to monitor your blood pressure and heart rate at home, in which case you will need to find a monitor that is easy to use. Your doctor will be able to give you advise on how to find one that will provide you with accurate results.

There are two types of monitors, the digital and aneroid blood pressure monitors and your choice will be easier once you understand the difference between the two and you can choose between the two to make a wise decision which is practical for you.

Aneroid monitors are very portable and user-friendly. The downside is they are also sensitive, and if not treated with extra caution can sustain damage or break easily. You will also need to have a stethoscope connected to a cuff. These models are very inexpensive.

Digital monitors are about the size of a cell phone and come connected to a cuff worn on the arm. This cuff measures the blood pressure and displays it on a monitor. Some models will print the results, or come equipped with a memory of the last measurements.

While digital monitors are definitely easier to use, they do come with a higher price tag. You will have to determine if you want to risk replacing one of the less expensive models when it breaks, or if you would rather make an investment on the front end.

There are two other types which may be convenient but are not very reliable thus could be dangerous for your health. They are the finger monitor or wrist monitor, though easy to use, not reliable.

Once you have started to monitor your own blood pressure, you will also have to keep a chart of the results. This will help your doctor to properly evaluate your blood pressure readings. In order to ensure accuracy of the readings taken at home, you should avoid drinking alcohol and caffeine, as well as avoid smoking. That is because all of those substances will create an artificial elevation of your blood pressure.

Make sure you are also in a relaxed position to get the best reading. Even mild stress can elevate your reading.

If you have been diagnosed with hypertension, keeping a blood pressure monitor handy can help you find ways to get an accurate reading to benefit your health.

About the Author:

For those who are looking for more details about blood pressure monitors, check out this article for more info on home blood pressure monitors.

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